Chicken Fajita Bowl

Chicken Fajita Bowl
Fat 46%Carbs 38%Protein 16%
Percent Calories

1 serving of chicken fajita bowl contains 506 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 425 degrees F.
  2. Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
  3. Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
  4. Allow to rest for 10 more minutes before slicing.
  5. Cook the rice according to package directions. Allow to cool.
  6. In a large bowl, combine the rice, bell peppers, red onion, and corn.
  7. Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
  8. Divide amongst serving plates, topping with the chicken. Enjoy!

Nutrition Facts

For 1 serving of chicken fajita bowl (214g)

NutrientValue%DV
Calories506
Fats26g 33%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol46mg 15%
Sodium114mg 5%
Carbs48g 18%
Net carbs45g
Fiber3g 11%
Sugar6g
Protein20g
Calcium33mg 3%
Iron2mg 25%
Potassium437mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene190μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 21%
Fluoride15μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium104mg 25%
Manganese2mg 83%
Niacin10mg 65%
Pantothenic acid2mg 31%
Phosphorus327mg 47%
Retinol17μg
Riboflavin (B2)0.1mg 10%
Selenium23μg 43%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU462IU
Vitamin A37μg 4%
Vitamin B120.3μg 11%
Vitamin B61mg 56%
Vitamin C6mg 7%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K12μg 10%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 24%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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