Chicken Fajita Bowl
1 serving of chicken fajita bowl contains 506 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre-heat oven to 425 degrees F.
- Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
- Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
- Allow to rest for 10 more minutes before slicing.
- Cook the rice according to package directions. Allow to cool.
- In a large bowl, combine the rice, bell peppers, red onion, and corn.
- Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
- Divide amongst serving plates, topping with the chicken. Enjoy!
Nutrition Facts
For 1 serving of chicken fajita bowl (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 506 | |
Fats | 26g | 33% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 46mg | 15% |
Sodium | 114mg | 5% |
Carbs | 48g | 18% |
Net carbs | 45g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 20g | |
Calcium | 33mg | 3% |
Iron | 2mg | 25% |
Potassium | 437mg | 9% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.2mg | 21% |
Fluoride | 15μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 104mg | 25% |
Manganese | 2mg | 83% |
Niacin | 10mg | 65% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 327mg | 47% |
Retinol | 17μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 462IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |