Chicken Cordon Bleu & Asparagus

Power Plate Meals

Fat 22% Carbs 16% Protein 62%
Percent Calories

1 container of chicken cordon bleu & asparagus (Power Plate Meals) contains 328 Calories. The macronutrient breakdown is 16% carbs, 22% fat, and 62% protein. This is a good source of protein (91% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (28% of your Daily Value).

Nutrition Facts

For 1 container of chicken cordon bleu & asparagus

Nutrient Value %DV
Calories 328
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 526mg 23%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 1g
Protein 51g
Calcium 190mg 19%
Iron 2mg 20%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 255μg 28%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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