Chicken club sandwich

Chicken club sandwich
Fat 55%Carbs 26%Protein 19%
Percent Calories

1 serving of chicken club sandwich contains 701 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook bacon in a skillet until done. Drain and set aside.
  2. Toast bread. Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
  3. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
  4. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.

Nutrition Facts

For 1 serving of chicken club sandwich (400g)

NutrientValue%DV
Calories701
Fats43g 55%
Saturated fats13g 63%
Trans fats0.1g
Cholesterol85mg 28%
Sodium1148mg 50%
Carbs46g 17%
Net carbs38g
Fiber8g 28%
Sugar9g
Protein33g
Calcium183mg 18%
Iron4mg 48%
Potassium876mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene4805μg
Caffeine0mg
Choline74mg 14%
Copper0.4mg 40%
Fluoride5μg
Folate (B9)165μg 41%
Lycopene2316μg
Magnesium104mg 25%
Manganese2mg 90%
Niacin12mg 74%
Pantothenic acid2mg 30%
Phosphorus412mg 59%
Retinol22μg
Riboflavin (B2)0.3mg 22%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU8160IU
Vitamin A427μg 47%
Vitamin B120.5μg 20%
Vitamin B61mg 58%
Vitamin C16mg 17%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 25%
Vitamin K116μg 97%
Zinc3mg 29%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch25g
Fats
Saturated fats13g 63%
Monounsaturated fats16g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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