Chicken Broccoli Stir-Fry

Chicken Broccoli Stir-Fry
Fat 31% Carbs 50% Protein 20%
Percent Calories

1 plate of chicken broccoli stir-fry contains 699 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 plate
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook rice according to package directions.
  2. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
  3. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly. Serve with rice and enjoy!

Nutrition Facts

For 1 plate of chicken broccoli stir-fry (414g)

Nutrient Value %DV
Calories 699
Fats 24g 30%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 73mg 24%
Sodium 855mg 37%
Carbs 86g 31%
Net carbs 80g
Fiber 6g 22%
Sugar 5g
Protein 34g
Calcium 83mg 8%
Iron 3mg 38%
Potassium 821mg 17%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 1124μg
Beta carotene 2884μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.3mg 37%
Fluoride 2μg
Folate (B9) 72μg 18%
Lycopene 0.3μg
Magnesium 183mg 44%
Manganese 4mg 166%
Niacin 17mg 107%
Pantothenic acid 3mg 55%
Phosphorus 572mg 82%
Retinol 27μg
Riboflavin (B2) 0.2mg 16%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 5837IU
Vitamin A 314μg 35%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 96%
Vitamin C 45mg 50%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 66μg 55%
Zinc 3mg 29%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0.5g
Fats
Saturated fats 5g 25%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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