Chicken Broccoli Stir-Fry
1 plate of chicken broccoli stir-fry contains 699 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
- Cornstarch
3 tbsp or 23g
Directions
- Cook rice according to package directions.
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
- In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly. Serve with rice and enjoy!
Nutrition Facts
For 1 plate of chicken broccoli stir-fry (414g)
Nutrient | Value | %DV |
---|---|---|
Calories | 699 | |
Fats | 24g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 855mg | 37% |
Carbs | 86g | 31% |
Net carbs | 80g | |
Fiber | 6g | 22% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 83mg | 8% |
Iron | 3mg | 38% |
Potassium | 821mg | 17% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1124μg | |
Beta carotene | 2884μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.3mg | 37% |
Fluoride | 2μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0.3μg | |
Magnesium | 183mg | 44% |
Manganese | 4mg | 166% |
Niacin | 17mg | 107% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 572mg | 82% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 5837IU | |
Vitamin A | 314μg | 35% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 66μg | 55% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |