Chicken and Hummus Lunch Box
1 serving of chicken and hummus lunch box contains 523 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (81% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Season the chicken breast with salt and pepper. Cook on the stovetop over medium heat until fully cooked, about 5-7 minutes per side.
- Slice cooked chicken breast, cucumber and red bell pepper.
- Arrange the chicken, grapes, cheddar cheese, cucumber, red bell pepper, and hummus in a lunch box.
Nutrition Facts
For 1 serving of chicken and hummus lunch box (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 27g | 34% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 744mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 15g | |
| Protein | 45g | |
| Calcium | 428mg | 43% |
| Iron | 2mg | 29% |
| Potassium | 916mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 725μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.4mg | 48% |
| Fluoride | 27μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 23% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 645mg | 92% |
| Retinol | 152μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1918IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 53mg | 58% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 32μg | 27% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
