Cheesy Chorizo & Spaghetti Squash Egg Bake

Cheesy Chorizo & Spaghetti Squash Egg Bake
Fat 51%Carbs 30%Protein 19%
Percent Calories

1 serving of cheesy chorizo & spaghetti squash egg bake contains 405 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. To cook your spaghetti squash, pierce all over and microwave on high for 20 minutes. Let cool for 5 minutes then cut in half, remove seeds and scoop out flesh (carefully, it will still be HOT).
  3. Meanwhile, cook your chorizo in a medium sauté pan over medium heat. Add the squash and salsa verde and cook for 7-8 minutes, or until the liquid has evaporated. Remove from the heat and stir in the cheese. Make 4 wells into the mixture and crack an egg into each one.
  4. Bake in a preheated oven for about 18 minutes (longer if you want your yolks firm). Remove from the oven and garnish with chopped cilantro before serving. Enjoy!

Nutrition Facts

For 1 serving of cheesy chorizo & spaghetti squash egg bake (528g)

NutrientValue%DV
Calories405
Fats24g 30%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol248mg 83%
Sodium819mg 36%
Carbs31g 11%
Net carbs25g
Fiber6g 22%
Sugar13g
Protein20g
Calcium221mg 22%
Iron3mg 34%
Potassium700mg 15%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene305μg
Caffeine0mg
Choline227mg 41%
Copper0.2mg 23%
Fluoride6μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium64mg 15%
Manganese0.5mg 21%
Niacin5mg 33%
Pantothenic acid3mg 53%
Phosphorus268mg 38%
Retinol126μg
Riboflavin (B2)0.5mg 37%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1186IU
Vitamin A154μg 17%
Vitamin B121μg 48%
Vitamin B61mg 53%
Vitamin C10mg 11%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K8μg 6%
Zinc3mg 26%
Sugars
Sugar13g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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