Cheesy Chorizo Frittata
1 serving of cheesy chorizo frittata contains 227 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Pork and beef chorizo 4 oz or 113g
Directions
- Heat oven to 375 degrees F. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside. Add spinach to skillet; cook 2 minutes or just until wilted, stirring frequently. Stir in tomatoes and onions. Remove from heat.
- Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
- Bake 25 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
For 1 serving of cheesy chorizo frittata (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 391mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 245mg | 25% |
| Iron | 2mg | 23% |
| Potassium | 356mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 2102μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 958μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 238mg | 34% |
| Retinol | 117μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3927IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 118μg | 99% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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