Cheesy Chorizo Frittata

Fat 64%Protein 28%
Percent Calories

1 serving of cheesy chorizo frittata contains 227 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oven to 375 degrees F. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside. Add spinach to skillet; cook 2 minutes or just until wilted, stirring frequently. Stir in tomatoes and onions. Remove from heat.
  2. Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
  3. Bake 25 minutes or until a knife inserted in center comes out clean.

Nutrition Facts

For 1 serving of cheesy chorizo frittata (164g)

NutrientValue%DV
Calories227
Fats16g 21%
Saturated fats8g 38%
Trans fats0g
Cholesterol188mg 63%
Sodium391mg 17%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein16g
Calcium245mg 25%
Iron2mg 23%
Potassium356mg 8%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene2102μg
Caffeine0mg
Choline152mg 28%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene958μg
Magnesium41mg 10%
Manganese0.3mg 11%
Niacin1mg 7%
Pantothenic acid1mg 19%
Phosphorus238mg 34%
Retinol117μg
Riboflavin (B2)0.4mg 33%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3927IU
Vitamin A293μg 33%
Vitamin B121μg 38%
Vitamin B60.2mg 19%
Vitamin C8mg 9%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K118μg 99%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods