Cheesy Beef Bake

Ingredients

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Spinach

  Frozen, chopped or leaf, unprepared

  1 cup or 156g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Fat free cheese

  Pasteurized process, cheddar or american, fat-free

  4 oz or 113g

• Egg

  Whole, fresh eggs

  5 extra large or 280g

• Ground beef

  90% lean meat / 10% fat, raw

  16 oz or 454g

Directions

1. Preheat oven to 350 °F (175 °C).
2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
3. Brown ground beef. Drain well.
4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
6. Sprinkle fat free cheese over the mixture.
7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.

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