Cheese Baked Eggs
1 serving of cheese baked eggs contains 464 Calories. The macronutrient breakdown is 2% carbs, 81% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Melt butter and coat the inside of a small oven safe dish.
- Combine the eggs, cream, salt and pepper in a bowl and whisk.
- Top with cheese and bake at 375°F for 10 minutes or until set.
Nutrition Facts
For 1 serving of cheese baked eggs (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 42g | 53% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 473mg | 158% |
| Sodium | 493mg | 21% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 271mg | 27% |
| Iron | 2mg | 23% |
| Potassium | 187mg | 4% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.1mg | 10% |
| Fluoride | 12μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 354mg | 51% |
| Retinol | 449μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1618IU | |
| Vitamin A | 455μg | 51% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
