Chateaubriand
1 serving of chateaubriand contains 625 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- PREPARATION: Peel and chop shallot. Chill butter.
- Preheat oven to 450F.
- In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
- Season the meat with salt and pepper, then brown it in the pan on all sides.
- Transfer the pan to the oven and roast until the meat's internal temperature reaches 130F (for rare), 10 to 15 minutes. Remove the pan from the oven.
- Transfer the meat to a cutting board and tent it with foil.
- Pour all but a thin film of fat from the pan.
- Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
- Add the wine and raise the heat to high, scraping up any brown bits from the pan.
- When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
- Carve the meat in thick slices and drizzle with the pan sauce.
Nutrition Facts
For 1 serving of chateaubriand (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 51g | 65% |
Saturated fats | 21g | 105% |
Trans fats | 0.5g | |
Cholesterol | 151mg | 50% |
Sodium | 153mg | 7% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 43mg | 4% |
Iron | 2mg | 30% |
Potassium | 524mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.1mg | 10% |
Fluoride | 62μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 275mg | 39% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 357IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 12μg | 10% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |