Chateaubriand

Chateaubriand
Fat 79% Protein 19%
Percent Calories

1 serving of chateaubriand contains 625 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. PREPARATION: Peel and chop shallot. Chill butter.
  2. Preheat oven to 450F.
  3. In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
  4. Season the meat with salt and pepper, then brown it in the pan on all sides.
  5. Transfer the pan to the oven and roast until the meat's internal temperature reaches 130F (for rare), 10 to 15 minutes. Remove the pan from the oven.
  6. Transfer the meat to a cutting board and tent it with foil.
  7. Pour all but a thin film of fat from the pan.
  8. Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
  9. Add the wine and raise the heat to high, scraping up any brown bits from the pan.
  10. When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
  11. Carve the meat in thick slices and drizzle with the pan sauce.

Nutrition Facts

For 1 serving of chateaubriand (234g)

Nutrient Value %DV
Calories 625
Fats 51g 65%
Saturated fats 21g 105%
Trans fats 0.5g
Cholesterol 151mg 50%
Sodium 153mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 28g
Calcium 43mg 4%
Iron 2mg 30%
Potassium 524mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 123mg 22%
Copper 0.1mg 10%
Fluoride 62μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 5%
Niacin 8mg 52%
Pantothenic acid 1mg 17%
Phosphorus 275mg 39%
Retinol 95μg
Riboflavin (B2) 0.2mg 13%
Selenium 32μg 57%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 357IU
Vitamin A 97μg 11%
Vitamin B12 1μg 60%
Vitamin B6 1mg 61%
Vitamin C 0.4mg 0.4%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 19%
Vitamin K 12μg 10%
Zinc 5mg 45%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 105%
Monounsaturated fats 25g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g