Cereals ready-to-eat, wheat germ, toasted, plain

Fat 23% Carbs 48% Protein 28%
Percent Calories

1 oz of cereals ready-to-eat, wheat germ, toasted, plain contains 134 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 28% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 oz of cereals ready-to-eat, wheat germ, toasted, plain (35g)

Nutrient Value %DV
Calories 134
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 19%
Sugar 3g
Protein 10g
Calcium 16mg 2%
Iron 3mg 40%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 112mg 27%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 401mg 57%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 1mg 49%
Vitamin A IU 36IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 37%
Vitamin K 1μg 1%
Zinc 6mg 53%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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