Wheaties

Cereals ready-to-eat, general mills

Wheaties
Carbs 86%
Percent Calories

1 cup of wheaties (Cereals ready-to-eat, general mills) contains 127 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of iron (150% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (103% of your Daily Value).

Nutrition Facts

For 1 cup of wheaties (36g)

NutrientValue%DV
Calories127
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium264mg 11%
Carbs30g 11%
Net carbs26g
Fiber4g 13%
Sugar5g
Protein3g
Calcium27mg 3%
Iron12mg 150%
Potassium118mg 3%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 11%
Fluoride
Folate (B9)267μg 67%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 57%
Niacin13mg 83%
Pantothenic acid0.2mg 4%
Phosphorus107mg 15%
Retinol199μg
Riboflavin (B2)1mg 86%
Selenium2μg 3%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU667IU
Vitamin A199μg 22%
Vitamin B124μg 167%
Vitamin B61mg 103%
Vitamin C8mg 9%
Vitamin D IU53IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc10mg 91%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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