Wheaties

Big G Cereals

Carbs 84%Protein 11%
Percent Calories

¾ cup of wheaties (Big G Cereals) contains 100 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 11% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ¾ cup of wheaties (27g)

NutrientValue%DV
Calories100
Fats0.5g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium190mg 8%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar
Protein3g
Calcium20mg 2%
Iron4mg 45%
Potassium95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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