Kretschmer wheat germ
Cereals ready-to-eat, quaker, regular
1 cup of kretschmer wheat germ (Cereals ready-to-eat, quaker, regular) contains 491 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), fiber (57% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 1 cup of kretschmer wheat germ (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 66g | 24% |
| Net carbs | 50g | |
| Fiber | 16g | 57% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 67mg | 7% |
| Iron | 11mg | 140% |
| Potassium | 1471mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 897μg | 224% |
| Lycopene | – | |
| Magnesium | 420mg | 100% |
| Manganese | 26mg | 1113% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1516mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 220% |
| Vitamin A IU | 170IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 172% |
| Vitamin K | – | |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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