Peanut Butter Energy Bites
1 serving of peanut butter energy bites contains 147 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 13% protein. This has a relatively high calorie density, with 474 Calories per 100g.
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Spray cookie sheet with cooking spray or line with parchment paper, or use mini muffin or brownie mold.
- Combine all ingredients in a bowl and stir together until everything is fully mixed. The dough will be very thick.
- Scoop dough by the tablespoon onto the cookie sheet or into mold.
- Bake for 10-12 minutes until the sides of the bites begin to brown.
- Let cool and enjoy!
- Recipe inspired by: http://www.pbfingers.com/2011/05/05/peanut-butter-energy-bites/
Nutrition Facts
For 1 serving of peanut butter energy bites (31g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 10g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 79mg | 3% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 8g | |
Protein | 5g | |
Calcium | 12mg | 1% |
Iron | 1mg | 7% |
Potassium | 135mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 35% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 96mg | 14% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 18IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 8g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |