Cauliflower Fritters
1 serving of cauliflower fritters contains 141 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix flax seed and water. Set aside.
- Place the cauliflower into a food processor and process until finely minced.
- Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well.
- Using an ice-cream scoop as a measure, form small, 1/3 inch-thick patties.
- Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
Nutrition Facts
For 1 serving of cauliflower fritters (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0.1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 64mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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