Cauliflower Crust Pizza

Cauliflower Crust Pizza
Fat 57% Carbs 18% Protein 25%
Percent Calories

1 serving of cauliflower crust pizza contains 263 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F.
  2. Place the cauliflower in a food processor and pulse until finely shredded (you may want to do this in different batches).
  3. Steam the shredded cauliflower for 3 to 4 minutes. Drain well, let cool, and strain any excess water using a towel.
  4. In a bowl combine the cauliflower, oregano, dried basil, garlic powder, almond flour, and season with salt and pepper to taste. Mix everything thoroughly.
  5. Transfer to a pizza pan or baking sheet and shape into a pizza crust shape.
  6. Bake in the preheated oven for 15 to 18 minutes.
  7. Spread pizza sauce on top of the crust. Add all your desired toppings and bake for another 8 to 10 minutes, or until toppings are nicely cooked.

Nutrition Facts

For 1 serving of cauliflower crust pizza (218g)

Nutrient Value %DV
Calories 263
Fats 17g 22%
Saturated fats 6g 32%
Trans fats 0.1g
Cholesterol 124mg 41%
Sodium 634mg 28%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 5g
Protein 16g
Calcium 246mg 25%
Iron 2mg 29%
Potassium 579mg 12%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 64μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 22%
Fluoride 7μg
Folate (B9) 64μg 16%
Lycopene 1μg
Magnesium 40mg 10%
Manganese 0.4mg 16%
Niacin 2mg 15%
Pantothenic acid 1mg 29%
Phosphorus 244mg 35%
Retinol 89μg
Riboflavin (B2) 0.4mg 29%
Selenium 17μg 32%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 827IU
Vitamin A 95μg 11%
Vitamin B12 1μg 43%
Vitamin B6 0.3mg 24%
Vitamin C 40mg 44%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 26μg 21%
Zinc 2mg 17%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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