Cauliflower Chicken Fried Rice

Ingredients

• Cauliflower

  Raw

  4 cup chopped, or 428g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Mixed vegetables

  Frozen, unprepared

  ½ cup or 113g

• Onions

  Raw

  ¼ medium or 28g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

Directions

1. Blend cauliflower florets in a food processor until they resemble small grains of rice. Set aside.
2. Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of sesame oil and diced chicken. Sauté for 4-5 minutes, tossing throughout.
3. Push chicken to one side of the pan. Add onion and mixed vegetables, adding more sesame oil if needed. Sauté for 4-5 minutes.
4. Push mixture to the edges of the pan. Add the remaining sesame oil to the center, then add the egg. Scramble and cook just until set.
5. Add in the cauliflower rice. Toss everything together and cook for 2-3 minutes. Season to desired taste and serve with soy sauce.

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• Fried Rice
• Spicy Chicken with Rice and beans
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• Oven-Fried Panko Chicken
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