Casserole, Broccoli Rice & Cheese

Savannah Classics

Fat 30% Carbs 59% Protein 11%
Percent Calories

½ cup of casserole, broccoli rice & cheese (Savannah Classics) contains 210 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For ½ cup of casserole, broccoli rice & cheese (123g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 410mg 18%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 131mg 13%
Iron 1mg 13%
Potassium 229mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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