Chicken Broccoli Casserole with Rice and Cheese

Kitchen Table

Fat 22% Carbs 48% Protein 30%
Percent Calories

1 ⅓ cup of chicken broccoli casserole with rice and cheese (Kitchen Table) contains 240 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of chicken broccoli casserole with rice and cheese (218g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 550mg 24%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 2g
Protein 18g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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