Broccoli Rice and Cheese Casserole

St. Clair

Fat 50% Carbs 38% Protein 13%
Percent Calories

1 cup of broccoli rice and cheese casserole (St. Clair) contains 310 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli rice and cheese casserole (220g)

Nutrient Value %DV
Calories 310
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 800mg 35%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 208mg 21%
Iron 1mg 13%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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