Keto Ham Swiss and Broccoli Casserole

Keto Ham Swiss and Broccoli Casserole
Fat 68%Carbs 11%Protein 22%
Percent Calories

1 servings of keto ham swiss and broccoli casserole contains 620 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Grease an 8x8-inch baking dish with butter and set aside.
  2. In a small bowl, mix the softened cream cheese, mayonnaise, and Greek yogurt until smooth.
  3. Stir in the Dijon mustard and Worcestershire sauce until well combined.
  4. Add the chopped ham and broccoli to the mixture, tossing to coat evenly. Transfer to the prepared baking dish and sprinkle with shredded Swiss cheese.
  5. Bake for 25 minutes until the cheese is melted and slightly browned. Let rest for 5 minutes before serving.

Nutrition Facts

For 1 servings of keto ham swiss and broccoli casserole (327g)

NutrientValue%DV
Calories620
Fats47g 60%
Saturated fats15g 73%
Trans fats0.1g
Cholesterol119mg 40%
Sodium1799mg 78%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar4g
Protein34g
Calcium336mg 34%
Iron2mg 29%
Potassium751mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene356μg
Caffeine0mg
Choline129mg 23%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 37%
Niacin4mg 25%
Pantothenic acid1mg 28%
Phosphorus444mg 63%
Retinol115μg
Riboflavin (B2)0.4mg 33%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU998IU
Vitamin A146μg 16%
Vitamin B122μg 71%
Vitamin B61mg 43%
Vitamin C86mg 96%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K139μg 116%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0.4g
Galactose0g
Starch0.4g
Fats
Saturated fats15g 73%
Monounsaturated fats13g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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