Broccoli Cheese Rice Casserole

Stouffer's

Fat 35% Carbs 48% Protein 17%
Percent Calories

½ cup of broccoli cheese rice casserole (Stouffer's) contains 120 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For ½ cup of broccoli cheese rice casserole (120g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 530mg 23%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 140mg 14%
Iron 0.5mg 6%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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