Chicken Broccoli Casserole with Rice and Cheese

Kitchen Table

Fat 24% Carbs 51% Protein 25%
Percent Calories

1 entire container of chicken broccoli casserole with rice and cheese (Kitchen Table) contains 380 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of protein (41% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 entire container of chicken broccoli casserole with rice and cheese (340g)

Nutrient Value %DV
Calories 380
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 860mg 37%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 2g
Protein 23g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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