Cashew Butter

Germack

Fat 68% Carbs 21% Protein 12%
Percent Calories

2 tablespoons of cashew butter (Germack) contains 156 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tablespoons of cashew butter (30g)

Nutrient Value %DV
Calories 156
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 4g
Protein 5g
Calcium 52mg 5%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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