Coconut Balls
1 ball of coconut balls contains 130 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This has a relatively high calorie density, with 368 Calories per 100g.
- Makes
- 12 ball
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop the cashews.
- Heat butter in a frying pan then roast cashews until golden, about 5 minutes. Set aside once done.
- Add the condensed milk and 1 cup of coconut to the pan. Stir over low heat.
- Stir the mixture thoroughly until the condensed milk thickens, about 10 minutes.
- Once the condensed milk mixture has thickened, stir in the cashews and remove the pan from the heat.
- Allow to cool completely then roll the mixture into balls. Use the remaining coconut to prevent sticking.
- Move to the refrigerator to completely set. Enjoy!
Nutrition Facts
For 1 ball of coconut balls (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 53mg | 2% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 3% |
| Sugar | 17g | |
| Protein | 3g | |
| Calcium | 74mg | 7% |
| Iron | 0.3mg | 4% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 86mg | 12% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 78IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
