Canned milk
Condensed, sweetened
1 cup of canned milk (Condensed, sweetened) contains 982 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of protein (43% of your Daily Value), potassium (24% of your Daily Value), and calcium (87% of your Daily Value).
Nutrition Facts
For 1 cup of canned milk (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 982 | |
| Fats | 27g | 34% |
| Saturated fats | 17g | 84% |
| Trans fats | – | |
| Cholesterol | 104mg | 35% |
| Sodium | 389mg | 17% |
| Carbs | 166g | 61% |
| Net carbs | 166g | |
| Fiber | 0g | 0% |
| Sugar | 166g | |
| Protein | 24g | |
| Calcium | 869mg | 87% |
| Iron | 1mg | 7% |
| Potassium | 1135mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 774mg | 111% |
| Retinol | 223μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 817IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 166g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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