Cashew Fettuccine Alfredo
1 serving of cashew fettuccine alfredo contains 527 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a pot of water to a boil and prepare pasta according to package directions.
- While the pasta is cooking, combine almond milk, cashews, soy sauce, melted butter, lemon juice, Dijon mustard, paprika, nutmeg, minced garlic, and black pepper in a blender.
- Blend until the sauce is completely smooth.
- Pour the sauce into a saucepan and heat it over medium heat.
- Once the pasta is cooked, drain it and add it to the saucepan with the sauce.
- Mix well to combine.
- Serve immediately.
Nutrition Facts
For 1 serving of cashew fettuccine alfredo (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 22g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1147mg | 50% |
| Carbs | 70g | 26% |
| Net carbs | 69g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 477mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 109% |
| Fluoride | 0.3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 128% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 397mg | 57% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 62μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 410IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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