Apricot Vanilla Cashew Bars

Apricot Vanilla Cashew Bars
Fat 45%Carbs 46%
Percent Calories

2 bars of apricot vanilla cashew bars contains 352 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Makes
8 bars
Prep Time
70 minutes

Ingredients

Directions

  1. Line a 9 x 5-inch loaf pan with parchment paper.
  2. Place the cashews in a food processor and pulse until finely chopped, leaving some small chunks. Add the apricots, dates, cashew butter, vanilla extract, and salt, then pulse until the mixture begins to stick together.
  3. Transfer the mixture to the prepared loaf pan. Use a sheet of parchment paper to press and flatten the mixture evenly with your palm. Sprinkle the shredded coconut on top and cover with parchment paper.
  4. Refrigerate the covered bars for 1 hour before slicing into individual bars. Enjoy!

Nutrition Facts

For 2 bars of apricot vanilla cashew bars (89g)

NutrientValue%DV
Calories352
Fats19g 24%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar29g
Protein8g
Calcium41mg 4%
Iron4mg 44%
Potassium730mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene714μg
Caffeine0mg
Choline7mg 1%
Copper1mg 112%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium130mg 31%
Manganese1mg 34%
Niacin2mg 9%
Pantothenic acid1mg 12%
Phosphorus257mg 37%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1189IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc2mg 22%
Sugars
Sugar29g
Sucrose7g
Glucose15g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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