Apricot Vanilla Cashew Bars

2 bars of apricot vanilla cashew bars contains 352 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 bars
- Prep Time
- 70 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Line a 9 x 5-inch loaf pan with parchment paper.
- Place the cashews in a food processor and pulse until finely chopped, leaving some small chunks. Add the apricots, dates, cashew butter, vanilla extract, and salt, then pulse until the mixture begins to stick together.
- Transfer the mixture to the prepared loaf pan. Use a sheet of parchment paper to press and flatten the mixture evenly with your palm. Sprinkle the shredded coconut on top and cover with parchment paper.
- Refrigerate the covered bars for 1 hour before slicing into individual bars. Enjoy!
Nutrition Facts
For 2 bars of apricot vanilla cashew bars (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 352 | |
Fats | 19g | 24% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 18% |
Sugar | 29g | |
Protein | 8g | |
Calcium | 41mg | 4% |
Iron | 4mg | 44% |
Potassium | 730mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 714μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 1mg | 112% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 130mg | 31% |
Manganese | 1mg | 34% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 257mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1189IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 29g | |
Sucrose | 7g | |
Glucose | 15g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |