Vegan Strawberry Banana Ice Cream
1 servings of vegan strawberry banana ice cream contains 120 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (30% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- In a food processor, blend the banana, berries, and cashew butter until smooth. You may need to add a little almond milk to blend easier.
- Transfer to a pan and place in the freezer for 1 hour or until firm.
- Scoop out into bowl once frozen and serve.
Nutrition Facts
For 1 servings of vegan strawberry banana ice cream (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 2g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 73IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
