Carrots with Shallots, Sage, and Thyme

Carrots with Shallots, Sage, and Thyme
Fat 42% Carbs 52%
Percent Calories

1 serving of carrots with shallots, sage, and thyme contains 129 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (154% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel carrots and cut into 3-by 1/2-inch sticks. Finely chop shallots and thyme.
  2. Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet. Add carrots and simmer, covered, until just tender, about 15 minutes.
  3. Remove lid and boil until most of liquid has evaporated, about 5 minutes. Transfer carrots to a bowl and wipe out skillet.
  4. Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden- brown, about 6 minutes.
  5. Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
  6. Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
  7. What to drink: Josmeyer Les Folastries Gewrztraminer '05

Nutrition Facts

For 1 serving of carrots with shallots, sage, and thyme (209g)

Nutrient Value %DV
Calories 129
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 16mg 5%
Sodium 224mg 10%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 19%
Sugar 9g
Protein 2g
Calcium 77mg 8%
Iron 1mg 12%
Potassium 566mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 5568μg
Beta carotene 13322μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 7%
Fluoride 5μg
Folate (B9) 37μg 9%
Lycopene 2μg
Magnesium 27mg 6%
Manganese 0.3mg 13%
Niacin 2mg 11%
Pantothenic acid 0.5mg 9%
Phosphorus 66mg 9%
Retinol 47μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 27001IU
Vitamin A 1389μg 154%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 22%
Vitamin C 11mg 12%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 39μg 32%
Zinc 0.5mg 4%
Sugars
Sugar 9g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods