1 serving of carrots with shallots, sage, and thyme contains 129 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (154% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel carrots and cut into 3-by 1/2-inch sticks. Finely chop shallots and thyme.
- Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet. Add carrots and simmer, covered, until just tender, about 15 minutes.
- Remove lid and boil until most of liquid has evaporated, about 5 minutes. Transfer carrots to a bowl and wipe out skillet.
- Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden- brown, about 6 minutes.
- Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
- Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
- What to drink: Josmeyer Les Folastries Gewrztraminer '05
Nutrition Facts
For 1 serving of carrots with shallots, sage, and thyme (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 224mg | 10% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 566mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5568μg | |
| Beta carotene | 13322μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 66mg | 9% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 27001IU | |
| Vitamin A | 1389μg | 154% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 39μg | 32% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |







