Carrots with Shallots, Sage, and Thyme

Carrots with Shallots, Sage, and Thyme
Fat 42%Carbs 52%
Percent Calories

1 serving of carrots with shallots, sage, and thyme contains 129 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (154% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel carrots and cut into 3-by 1/2-inch sticks. Finely chop shallots and thyme.
  2. Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet. Add carrots and simmer, covered, until just tender, about 15 minutes.
  3. Remove lid and boil until most of liquid has evaporated, about 5 minutes. Transfer carrots to a bowl and wipe out skillet.
  4. Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden- brown, about 6 minutes.
  5. Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
  6. Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
  7. What to drink: Josmeyer Les Folastries Gewrztraminer '05

Nutrition Facts

For 1 serving of carrots with shallots, sage, and thyme (209g)

NutrientValue%DV
Calories129
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol16mg 5%
Sodium224mg 10%
Carbs18g 7%
Net carbs13g
Fiber5g 19%
Sugar9g
Protein2g
Calcium77mg 8%
Iron1mg 12%
Potassium566mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5568μg
Beta carotene13322μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 7%
Fluoride5μg
Folate (B9)37μg 9%
Lycopene2μg
Magnesium27mg 6%
Manganese0.3mg 13%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus66mg 9%
Retinol47μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU27001IU
Vitamin A1389μg 154%
Vitamin B120μg 1%
Vitamin B60.3mg 22%
Vitamin C11mg 12%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K39μg 32%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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