Carrots with Shallots, Sage, and Thyme
1 serving of carrots with shallots, sage, and thyme contains 129 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (154% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel carrots and cut into 3-by 1/2-inch sticks. Finely chop shallots and thyme.
- Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet. Add carrots and simmer, covered, until just tender, about 15 minutes.
- Remove lid and boil until most of liquid has evaporated, about 5 minutes. Transfer carrots to a bowl and wipe out skillet.
- Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden- brown, about 6 minutes.
- Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
- Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
- What to drink: Josmeyer Les Folastries Gewrztraminer '05
Nutrition Facts
For 1 serving of carrots with shallots, sage, and thyme (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 129 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 224mg | 10% |
Carbs | 18g | 7% |
Net carbs | 13g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Protein | 2g | |
Calcium | 77mg | 8% |
Iron | 1mg | 12% |
Potassium | 566mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5568μg | |
Beta carotene | 13322μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | 5μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 2μg | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 66mg | 9% |
Retinol | 47μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 27001IU | |
Vitamin A | 1389μg | 154% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 39μg | 32% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |