Carrot Potage

Carrot Potage
Fat 19% Carbs 68% Protein 12%
Percent Calories

1 serving of carrot potage contains 197 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (142% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel the carrots and potatoes. Dice the onion.
  2. Place a pot on medium heat and melt the butter. Add the diced onion, stir frequently.
  3. While the onion is cooking, dice the carrots and potatoes.
  4. When the onion becomes soft and translucent, add the carrots, potatoes, and vegetable broth.
  5. Increase the heat to high until the mixture is boiling, then turn down to a simmer. Let cook for 20 minutes, or until the vegetables become soft.
  6. Blend the mixture in a blender or with an immersion blender until very smooth. Add salt and pepper to taste.
  7. Optionally garnish with a splash of heavy cream. Enjoy!

Nutrition Facts

For 1 serving of carrot potage (610g)

Nutrient Value %DV
Calories 197
Fats 4g 6%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 2166mg 94%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 25%
Sugar 10g
Protein 6g
Calcium 77mg 8%
Iron 1mg 14%
Potassium 940mg 20%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 5192μg
Beta carotene 12383μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 14%
Fluoride 6μg
Folate (B9) 52μg 13%
Lycopene 2μg
Magnesium 41mg 10%
Manganese 0.5mg 21%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 112mg 16%
Retinol 32μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 25072IU
Vitamin A 1280μg 142%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 27mg 30%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 23μg 19%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 6g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.4g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g