Carrot Potage

Carrot Potage
Fat 19%Carbs 68%Protein 12%
Percent Calories

1 serving of carrot potage contains 197 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (142% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel the carrots and potatoes. Dice the onion.
  2. Place a pot on medium heat and melt the butter. Add the diced onion, stir frequently.
  3. While the onion is cooking, dice the carrots and potatoes.
  4. When the onion becomes soft and translucent, add the carrots, potatoes, and vegetable broth.
  5. Increase the heat to high until the mixture is boiling, then turn down to a simmer. Let cook for 20 minutes, or until the vegetables become soft.
  6. Blend the mixture in a blender or with an immersion blender until very smooth. Add salt and pepper to taste.
  7. Optionally garnish with a splash of heavy cream. Enjoy!

Nutrition Facts

For 1 serving of carrot potage (610g)

NutrientValue%DV
Calories197
Fats4g 6%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol10mg 3%
Sodium2166mg 94%
Carbs35g 13%
Net carbs28g
Fiber7g 25%
Sugar10g
Protein6g
Calcium77mg 8%
Iron1mg 14%
Potassium940mg 20%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5192μg
Beta carotene12383μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 14%
Fluoride6μg
Folate (B9)52μg 13%
Lycopene2μg
Magnesium41mg 10%
Manganese0.5mg 21%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus112mg 16%
Retinol32μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU25072IU
Vitamin A1280μg 142%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C27mg 30%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K23μg 19%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.4g
Tryptophan0g
Tyrosine0.1g
Valine0.2g