Carrot Ginger Soup
1 serving of carrot ginger soup contains 264 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of fiber (33% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (249% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat oil in a sauce pot over medium heat.
- Add onions and sauté until they become translucent.
- Add ginger and sauté for another minute.
- Add chopped carrots, sweet potato, and vegetable broth and bring to a boil.
- Reduce heat to low and simmer for about 30 minutes.
- Purée soup with an immersion blender or in batches in a traditional blender. Season to taste with salt and pepper and serve.
Nutrition Facts
For 1 serving of carrot ginger soup (725g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1705mg | 74% |
| Carbs | 45g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 33% |
| Sugar | 16g | |
| Protein | 7g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 1125mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7428μg | |
| Beta carotene | 23220μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 16% |
| Fluoride | 8μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 2μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 129mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 44891IU | |
| Vitamin A | 2244μg | 249% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
