Carrot Ginger Soup
![Carrot Ginger Soup](https://images.eatthismuch.com/img/282254_barbarafurst_f88f144b-3509-4c7d-8304-98ac82451519.png)
1 serving of carrot ginger soup contains 264 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of fiber (33% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (249% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat oil in a sauce pot over medium heat.
- Add onions and sauté until they become translucent.
- Add ginger and sauté for another minute.
- Add chopped carrots, sweet potato, and vegetable broth and bring to a boil.
- Reduce heat to low and simmer for about 30 minutes.
- Purée soup with an immersion blender or in batches in a traditional blender. Season to taste with salt and pepper and serve.
Nutrition Facts
For 1 serving of carrot ginger soup (725g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1705mg | 74% |
Carbs | 45g | 16% |
Net carbs | 35g | |
Fiber | 9g | 33% |
Sugar | 16g | |
Protein | 7g | |
Calcium | 108mg | 11% |
Iron | 1mg | 16% |
Potassium | 1125mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7428μg | |
Beta carotene | 23220μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.1mg | 16% |
Fluoride | 8μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 2μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 22% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 129mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 44891IU | |
Vitamin A | 2244μg | 249% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |