Carrot Ginger Soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  2 small or 140g

• Ginger root

  Raw

  3 tbsp or 18g

• Carrots

  Raw

  7 medium or 427g

• Sweet potato

  Raw, unprepared

  1 sweetpotato, 5" long or 130g

• Vegetable Broth

  From bouillons. Low sodium

  3 cup or 720g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat oil in a sauce pot over medium heat.
2. Add onions and sauté until they become translucent.
3. Add ginger and sauté for another minute.
4. Add chopped carrots, sweet potato, and vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for about 30 minutes.
6. Purée soup with an immersion blender or in batches in a traditional blender. Season to taste with salt and pepper and serve.