Carrot Cake Smoothie Bowl

Ingredients

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  1 cup or 240g

• Carrots

  Raw

  2 cup chopped or 256g

• Pineapple

  Canned, water pack, solids and liquids

  1 cup, crushed, sliced, or chunks or 246g

• Banana

  Raw

  1 medium or 118g

• Clementines

  Raw

  2 fruit or 148g

• Vanilla extract

  ½ tsp or 2g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 tbsp or 5g

• Pistachio nuts

  Nuts, raw

  1 tbsp or 8g

Directions

1. Blend the lettuce and coconut milk until smooth.
2. Add the carrots, pineapple, banana, clementines, vanilla extract, and cinnamon and blend again until smooth.
3. Top with a few chopped pistachios and coconut and enjoy!