Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl
Fat 54%Carbs 41%
Percent Calories

1 serving of carrot cake smoothie bowl contains 497 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This is a good source of fiber (40% of your Daily Value), potassium (28% of your Daily Value), and iron (45% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Blend the lettuce and coconut milk until smooth.
  2. Add the carrots, pineapple, banana, clementines, vanilla extract, and cinnamon and blend again until smooth.
  3. Top with a few chopped pistachios and coconut and enjoy!

Nutrition Facts

For 1 serving of carrot cake smoothie bowl (535g)

NutrientValue%DV
Calories497
Fats32g 41%
Saturated fats26g 132%
Trans fats0g
Cholesterol0mg 0%
Sodium119mg 5%
Carbs55g 20%
Net carbs44g
Fiber11g 40%
Sugar35g
Protein7g
Calcium121mg 12%
Iron4mg 45%
Potassium1334mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4465μg
Beta carotene11887μg
Caffeine0mg
Choline45mg 8%
Copper1mg 71%
Fluoride6μg
Folate (B9)113μg 28%
Lycopene1μg
Magnesium115mg 27%
Manganese3mg 130%
Niacin4mg 22%
Pantothenic acid1mg 21%
Phosphorus227mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium9μg 17%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU23532IU
Vitamin A1176μg 131%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K42μg 35%
Zinc2mg 15%
Sugars
Sugar35g
Sucrose12g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats26g 132%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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