Carrot Cabbage Slaw with Cumin Vinaigrette

Fat 54%Carbs 41%
Percent Calories

1 serving of carrot cabbage slaw with cumin vinaigrette contains 224 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This is a good source of fiber (26% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (174% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Pick enough fronds from carrot tops to measure 1 cup, then coarsely chop.
  2. Cut carrots crosswise into 2-inch pieces, then julienne with slicer. Toast the cumin seeds in a dry skillet. Whisk together vinegar, brown sugar, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then add oil in a slow stream, whisking until emulsified.
  3. Toss cabbage, carrots, and chopped carrot tops in a large bowl with enough vinaigrette to coat. Season with salt and let stand 30 minutes before serving.

Nutrition Facts

For 1 serving of carrot cabbage slaw with cumin vinaigrette (274g)

NutrientValue%DV
Calories224
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium148mg 6%
Carbs24g 9%
Net carbs17g
Fiber7g 26%
Sugar12g
Protein3g
Calcium91mg 9%
Iron1mg 14%
Potassium760mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6363μg
Beta carotene15584μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 15%
Fluoride6μg
Folate (B9)91μg 23%
Lycopene2μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU31276IU
Vitamin A1563μg 174%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K80μg 67%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose9g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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