Butternut Squash with Pumpkin-Seed Pesto
1 serving of butternut squash with pumpkin-seed pesto contains 167 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 5% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin c (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 500F with rack in middle.
- Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.
- Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.
- Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).
- Toss squash with pesto and salt and pepper to taste. Serve immediately.
Nutrition Facts
For 1 serving of butternut squash with pumpkin-seed pesto (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 71mg | 7% |
Iron | 1mg | 15% |
Potassium | 550mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1168μg | |
Beta carotene | 5969μg | |
Caffeine | 0mg | |
Choline | 0.3mg | 0% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 52mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 14975IU | |
Vitamin A | 749μg | 83% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |