Buttermilk Pancake & Waffle Mix

Honeyville Farms

Fat 10% Carbs 81%
Percent Calories

½ cup of buttermilk pancake & waffle mix (Honeyville Farms) contains 630 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For ½ cup of buttermilk pancake & waffle mix (85g)

Nutrient Value %DV
Calories 630
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 2g
Cholesterol 30mg 10%
Sodium 770mg 33%
Carbs 129g 47%
Net carbs 125g
Fiber 4g 14%
Sugar 10g
Protein 14g
Calcium 400mg 40%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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