Buttermilk Pancake & Waffle Mix

Aunt Maple's

Carbs 84% Protein 10%
Percent Calories

½ cup dry mix of buttermilk pancake & waffle mix (Aunt Maple's) contains 210 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of calcium (23% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of buttermilk pancake & waffle mix (60g)

Nutrient Value %DV
Calories 210
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 7g
Protein 5g
Calcium 230mg 23%
Iron 2mg 30%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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