Egg & Bacon Cheddar Waffles

Egg & Bacon Cheddar Waffles
Fat 49%Carbs 38%Protein 14%
Percent Calories

1 waffles of egg & bacon cheddar waffles contains 409 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
6 waffles
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large mixing bowl, whisk together the egg for the waffle batter, vanilla extract, buttermilk, and melted butter.
  2. In another bowl, mix the flour, baking soda, baking powder, salt, and sugar.
  3. Combine the dry ingredients with the wet ingredients and stir until just mixed.
  4. Cook the bacon over medium heat until crispy, about 8-10 minutes. Crumble it and add to the batter along with the shredded cheese. Stir to combine.
  5. Preheat a waffle iron. Pour batter into the waffle iron and cook until golden brown.
  6. Heat oil in a skiller over medium heat, cook the eggs over easy until the whites are set and the yolks are still runny.
  7. Serve the waffles topped with an egg and a drizzle of maple syrup.

Nutrition Facts

For 1 waffles of egg & bacon cheddar waffles (176g)

NutrientValue%DV
Calories409
Fats22g 28%
Saturated fats10g 48%
Trans fats0.4g
Cholesterol250mg 83%
Sodium509mg 22%
Carbs38g 14%
Net carbs37g
Fiber1g 3%
Sugar17g
Protein14g
Calcium154mg 15%
Iron1mg 18%
Potassium242mg 5%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline190mg 34%
Copper0.1mg 8%
Fluoride4μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 34%
Niacin1mg 5%
Pantothenic acid1mg 24%
Phosphorus225mg 32%
Retinol172μg
Riboflavin (B2)1mg 49%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU610IU
Vitamin A174μg 19%
Vitamin B121μg 29%
Vitamin B60.2mg 14%
Vitamin C0.4mg 0.5%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc2mg 15%
Sugars
Sugar17g
Sucrose14g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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