Cauliflower Cheddar Bacon Bites

Cauliflower Cheddar Bacon Bites
Fat 64%Carbs 14%Protein 22%
Percent Calories

1 serving of cauliflower cheddar bacon bites contains 287 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare a mini muffin tin with cooking spray and set aside. Cook the turkey bacon to your desired crispiness, then drain and chop it.
  2. Preheat the oven to 400°F. Lightly pulse the almonds and cauliflower in a food processor until they are broken up but not blended into flour.
  3. Add the eggs and Greek yogurt to the processor and lightly pulse to combine. Transfer the mixture to a bowl and stir in the remaining ingredients.
  4. Using a cookie scoop, spoon the batter into the prepared mini muffin tin.
  5. Bake for 20-25 minutes, until the tops are slightly browned and cooked through. Enjoy!

Nutrition Facts

For 1 serving of cauliflower cheddar bacon bites (145g)

NutrientValue%DV
Calories287
Fats21g 27%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol95mg 32%
Sodium305mg 13%
Carbs10g 4%
Net carbs6g
Fiber4g 14%
Sugar3g
Protein17g
Calcium251mg 25%
Iron2mg 19%
Potassium408mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline92mg 17%
Copper0.3mg 32%
Fluoride7μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 27%
Niacin1mg 8%
Pantothenic acid1mg 17%
Phosphorus315mg 45%
Retinol78μg
Riboflavin (B2)1mg 44%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU292IU
Vitamin A80μg 9%
Vitamin B121μg 25%
Vitamin B60.2mg 16%
Vitamin C18mg 20%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E6mg 43%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats5g 27%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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