Buttermilk Pancake

Kellogg's Eggo

Fat 11% Carbs 77% Protein 12%
Percent Calories

3 pancakes of buttermilk pancake (Kellogg's Eggo) contains 200 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 3 pancakes of buttermilk pancake (105g)

Nutrient Value %DV
Calories 200
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 290mg 13%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 5g
Protein 6g
Calcium 80mg 8%
Iron 5mg 56%
Potassium 85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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