Buttermilk
Milk, dried
1 ½ cup of buttermilk (Milk, dried) contains 697 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (110% of your Daily Value), potassium (61% of your Daily Value), and calcium (213% of your Daily Value).
Nutrition Facts
For 1 ½ cup of buttermilk (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 124mg | 41% |
| Sodium | 931mg | 40% |
| Carbs | 88g | 32% |
| Net carbs | 88g | |
| Fiber | 0g | 0% |
| Sugar | 88g | |
| Protein | 62g | |
| Calcium | 2131mg | 213% |
| Iron | 1mg | 7% |
| Potassium | 2866mg | 61% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1679mg | 240% |
| Retinol | 86μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 315IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 7μg | 287% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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