Buttermilk

Meijer

Fat 25% Carbs 45% Protein 30%
Percent Calories

1 cup of buttermilk (Meijer) contains 110 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 cup of buttermilk

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 8g
Calcium 285mg 29%
Iron 0mg 0%
Potassium 353mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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