Buttermilk Cole Slaw
1 serving of buttermilk cole slaw contains 143 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (66% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 40 minutes
Ingredients
Directions
- Shred the cabbage and chop the vegetables. Add all ingredients into a bowl and combine well. Stir until everything is well coated and evenly combined. Let the cole slaw sit for 30 minutes. Stir once more and serve. Enjoy!
Nutrition Facts
For 1 serving of buttermilk cole slaw (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1406mg | 61% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 18% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 117mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 101mg | 14% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 225IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 130μg | 108% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |