Bubble and Squeak
http://www.food.com/recipe/bubble-and-squeak-152786
1 patty of bubble and squeak (http://www.food.com/recipe/bubble-and-squeak-152786) contains 114 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin c (35% of your Daily Value).
- Makes
- 8 patty
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place potatoes in a large pot of salted water and bring to a boil. Boil until fork tender. Drain.
- Mash the potatoes. Add the chopped cabbage and leeks. Mix together and form into patties by hand. .
- Melt butter in a pan over medium-high heat. Add patty to the pan and fry over medium-low heat until golden brown on the bottom. Flip and brown evenly on the other side. Serve and enjoy!
Nutrition Facts
For 1 patty of bubble and squeak (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 26mg | 1% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 527mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 236μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 75mg | 11% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 439IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 30μg | 25% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |