Brooklyn Baked Beans

Brooklyn Baked Beans
Carbs 81% Protein 11%
Percent Calories

1 cup of brooklyn baked beans contains 382 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 cup
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Dice onions.
  3. In a large pot or Dutch oven, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds, until fragrant.
  4. Add diced onions and cook until softened, about 5-7 minutes.
  5. Pour in the beer, brown sugar, honey, maple syrup, chili sauce, and mustard. Stir well to combine.
  6. Add the navy beans and white beans. Stir to incorporate.
  7. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
  8. Transfer the bean mixture to a 2-quart casserole dish. Cover and bake for 45 minutes. Uncover and continue baking for up to 1 hour, or until the beans are tender and the sauce has thickened.

Nutrition Facts

For 1 cup of brooklyn baked beans

Nutrient Value %DV
Calories 382
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 489mg 21%
Carbs 80g 29%
Net carbs 72g
Fiber 7g 26%
Sugar 46g
Protein 11g
Calcium 141mg 14%
Iron 4mg 45%
Potassium 644mg 14%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 13μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 90μg 22%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 68%
Niacin 1mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 169mg 24%
Retinol 24μg
Riboflavin (B2) 0.4mg 34%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 104IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 6mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 4%
Zinc 2mg 17%
Sugars
Sugar 46g
Sucrose 37g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

Similar Foods