Brooklyn Baked Beans

Brooklyn Baked Beans
Carbs 81%Protein 11%
Percent Calories

1 cup of brooklyn baked beans contains 382 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 cup
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Dice onions.
  3. In a large pot or Dutch oven, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds, until fragrant.
  4. Add diced onions and cook until softened, about 5-7 minutes.
  5. Pour in the beer, brown sugar, honey, maple syrup, chili sauce, and mustard. Stir well to combine.
  6. Add the navy beans and white beans. Stir to incorporate.
  7. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
  8. Transfer the bean mixture to a 2-quart casserole dish. Cover and bake for 45 minutes. Uncover and continue baking for up to 1 hour, or until the beans are tender and the sauce has thickened.

Nutrition Facts

For 1 cup of brooklyn baked beans

NutrientValue%DV
Calories382
Fats4g 5%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol8mg 3%
Sodium489mg 21%
Carbs80g 29%
Net carbs72g
Fiber7g 26%
Sugar46g
Protein11g
Calcium141mg 14%
Iron4mg 45%
Potassium644mg 14%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene13μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium80mg 19%
Manganese2mg 68%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus169mg 24%
Retinol24μg
Riboflavin (B2)0.4mg 34%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU104IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc2mg 17%
Sugars
Sugar46g
Sucrose37g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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