Broccoli Shrimp Spaghetti Squash Alfredo

Broccoli Shrimp Spaghetti Squash Alfredo
Fat 65%Carbs 13%Protein 21%
Percent Calories

1 serving of broccoli shrimp spaghetti squash alfredo contains 322 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook spaghetti squash in microwave: Carefully cut squash in half lengthwise and scoop out seeds. Place cut sides down in a microwave-safe baking dish with about an inch of water in it. Cook in microwave for 5-10 minutes (depending on size) or until you can easily piece the squash with a fork. Remove from microwave and let cool a touch, then scoop out insides with a fork to create "noodles" and set them aside. Cook broccoli in microwave according to package directions and set aside.
  2. Cook broccoli in microwave according to package directions and set aside.
  3. Heat half of butter in a skillet over medium heat. Add minced garlic and saute for one minute. Add peeled shrimp and cook for 2-3 minutes on each side, or until pink. Remove shrimp and set aside.
  4. Add remaining butter, water, cream cheese, and parmesan into pan and stir until well combined. Remove from heat once butter and cream have melted.
  5. Stir in shrimp, broccoli, and spaghetti squash. Enjoy!

Nutrition Facts

For 1 serving of broccoli shrimp spaghetti squash alfredo (275g)

NutrientValue%DV
Calories322
Fats24g 31%
Saturated fats14g 69%
Trans fats0.4g
Cholesterol164mg 55%
Sodium745mg 32%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar4g
Protein18g
Calcium208mg 21%
Iron1mg 14%
Potassium383mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene545μg
Caffeine0mg
Choline90mg 16%
Copper0.2mg 21%
Fluoride0.3μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium43mg 10%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid1mg 18%
Phosphorus327mg 47%
Retinol261μg
Riboflavin (B2)0.2mg 13%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1799IU
Vitamin A308μg 34%
Vitamin B121μg 44%
Vitamin B60.3mg 23%
Vitamin C45mg 50%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 16%
Vitamin K64μg 53%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats14g 69%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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