Broccoli Shrimp Spaghetti Squash Alfredo
1 serving of broccoli shrimp spaghetti squash alfredo contains 322 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
8 oz or 227g
Directions
- Cook spaghetti squash in microwave: Carefully cut squash in half lengthwise and scoop out seeds. Place cut sides down in a microwave-safe baking dish with about an inch of water in it. Cook in microwave for 5-10 minutes (depending on size) or until you can easily piece the squash with a fork. Remove from microwave and let cool a touch, then scoop out insides with a fork to create "noodles" and set them aside. Cook broccoli in microwave according to package directions and set aside.
- Cook broccoli in microwave according to package directions and set aside.
- Heat half of butter in a skillet over medium heat. Add minced garlic and saute for one minute. Add peeled shrimp and cook for 2-3 minutes on each side, or until pink. Remove shrimp and set aside.
- Add remaining butter, water, cream cheese, and parmesan into pan and stir until well combined. Remove from heat once butter and cream have melted.
- Stir in shrimp, broccoli, and spaghetti squash. Enjoy!
Nutrition Facts
For 1 serving of broccoli shrimp spaghetti squash alfredo (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 24g | 31% |
Saturated fats | 14g | 69% |
Trans fats | 0.4g | |
Cholesterol | 164mg | 55% |
Sodium | 745mg | 32% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 208mg | 21% |
Iron | 1mg | 14% |
Potassium | 383mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 545μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.2mg | 21% |
Fluoride | 0.3μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 327mg | 47% |
Retinol | 261μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1799IU | |
Vitamin A | 308μg | 34% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 64μg | 53% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |