Broccoli

Flower clusters, raw

Broccoli
Carbs 58% Protein 33%
Percent Calories

3 cup flowerets of broccoli (Flower clusters, raw) contains 60 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin c (221% of your Daily Value).

Nutrition Facts

For 3 cup flowerets of broccoli (213g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 58mg 3%
Carbs 11g 4%
Net carbs 11g
Fiber
Sugar
Protein 6g
Calcium 102mg 10%
Iron 2mg 23%
Potassium 692mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 151μg 38%
Lycopene
Magnesium 53mg 13%
Manganese 0.5mg 21%
Niacin 1mg 8%
Pantothenic acid 1mg 23%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 6μg 12%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 6390IU
Vitamin A 320μg 36%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 199mg 221%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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