Broccoli Quiche
1 slice of broccoli quiche contains 365 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 slice
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Grease a 10-inch round or 13x9-inch square baking dish with butter.
- Cook the broccoli in the microwave or boiling water for 4 minutes until tender.
- In a bowl, whisk together the eggs, coconut milk, melted butter, nutmeg, salt, and pepper. Stir in the cooked broccoli and Parmesan cheese.
- Pour the mixture into the prepared baking dish and bake for 20 minutes, or until the center is set.
Nutrition Facts
For 1 slice of broccoli quiche (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 31g | 39% |
| Saturated fats | 21g | 107% |
| Trans fats | 0.1g | |
| Cholesterol | 324mg | 108% |
| Sodium | 246mg | 11% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 62% |
| Potassium | 598mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 50% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 346mg | 49% |
| Retinol | 169μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1153IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 93μg | 78% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
